Tag: drills
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Notes from “Erg With Olympians” 2/2
Continued from https://coxswainslog.com/2018/12/08/notes-from-erg-with-olympians-1-2/. Pause at the finish drill: Head and spine should feel connected. Don’t look up or down. Relaxed shoulders and strong torso. Connection through the feet. The point of doing the pause drill is better body preparation. Pause at arms drill: Make sure your arms are straight. Don’t push the arms away. Come…
Coxswain's Log 