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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://coxswainslog.com/2019/01/22/indoor-championships/</loc><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2019/01/sdrc-indoor-rowing-championships-race.jpg</image:loc><image:title>San Diego Rowing Club Indoor Rowing Championships 2017</image:title><image:caption>San Diego Rowing Club Indoor Rowing Championships 2017</image:caption></image:image><lastmod>2024-12-16T14:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2022/04/05/sdcc/</loc><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2022/04/img-3334.jpg</image:loc><image:title>IMG-3334</image:title></image:image><lastmod>2022-04-05T23:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2021/11/04/hocr/</loc><lastmod>2021-11-05T00:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2021/10/08/nyrp/</loc><lastmod>2021-10-09T04:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2019/09/22/docking/</loc><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2019/09/img-3144-e1569183634458.jpg</image:loc><image:title>Sumi Teaching Docking</image:title></image:image><lastmod>2021-09-04T17:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2021/05/11/before-i-go-back/</loc><lastmod>2021-05-16T21:03:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2021/01/03/podcasts/</loc><lastmod>2021-01-04T02:12:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2020/08/09/coxcamp2/</loc><lastmod>2020-08-09T19:25:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2020/08/07/coxcamp1/</loc><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2020/08/gr-2018.jpg</image:loc><image:title>gr 2018</image:title></image:image><lastmod>2020-08-07T21:53:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2020/08/02/boxmaintenance/</loc><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2020/08/img_1740.jpg</image:loc><image:title>IMG_1740</image:title></image:image><lastmod>2020-08-02T20:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2020/07/14/fliptest/</loc><lastmod>2020-07-14T22:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2020/05/13/wd/</loc><lastmod>2020-06-10T15:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2020/05/22/mistakes2/</loc><lastmod>2020-05-22T20:53:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2020/05/21/mistakes/</loc><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2020/05/carrying.jpg</image:loc><image:title>carrying</image:title></image:image><lastmod>2020-05-21T21:44:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2020/04/05/cc/</loc><lastmod>2020-04-05T21:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2019/12/17/coachingjob/</loc><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2019/12/half-rcrc-mens-team-coach-ad.png</image:loc><image:title>RCRC Men's Team Coach Ad</image:title></image:image><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2019/12/rcrc-oars.png</image:loc><image:title>RCRC Oars</image:title></image:image><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2019/12/hocr-2019.jpeg</image:loc><image:title>HOCR 2019</image:title></image:image><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2019/12/rcrc-mens-team-coach-ad.png</image:loc><image:title>RCRC Men's Team Coach Ad</image:title></image:image><lastmod>2019-12-18T16:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2019/05/18/gold-rush/</loc><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2019/05/notes-e1558240835194.jpg</image:loc><image:title>notes</image:title><image:caption>Notice how I am steering with my left hand. I am not just showing off my ring. My coach shared that he coxes this bowloader with his left hand, and I've trying it out.</image:caption></image:image><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2019/05/medals-e1558240659610.jpg</image:loc><image:title>medals</image:title><image:caption>That 4+ did bring a gold medal home.</image:caption></image:image><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2019/05/heat-sheet-e1558240693289.jpg</image:loc><image:title>heat sheet</image:title><image:caption>I even took a photo of the updated heat sheet at the coxswain's meeting! Ugh.</image:caption></image:image><lastmod>2019-05-19T04:58:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2018/12/31/coxswain-recording-cat-sheffler-ucsd-v8-covered-bridge-regatta-2015/</loc><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2018/12/Cat-Sheffler-Recording.png</image:loc><image:title>Cat Sheffler Recording</image:title></image:image><lastmod>2018-12-31T19:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2018/12/08/notes-from-erg-with-olympians-1-2/</loc><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2018/12/erging.jpg</image:loc><image:title>Erging</image:title></image:image><lastmod>2018-12-09T21:59:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2018/12/09/notes-from-erg-with-olympians-2-2/</loc><lastmod>2018-12-09T21:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2016/11/01/head-of-the-american/</loc><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2016/11/mabel-bow-number-202.jpg</image:loc><image:title>mabel-bow-number-202</image:title></image:image><lastmod>2018-11-26T00:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2018/10/20/head-of-the-port/</loc><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2018/10/img-7409.jpg</image:loc><image:title>IMG-7409</image:title></image:image><lastmod>2018-11-26T00:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2018/11/25/coxing-learn-to-row/</loc><lastmod>2018-11-25T23:58:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/2018/11/18/how-are-you-going-to-carry-that-thing/</loc><image:image><image:loc>https://coxswainslog.com/wp-content/uploads/2018/11/img-3877-e1542556712739.jpg</image:loc><image:title>Head of the Charles 2017</image:title></image:image><lastmod>2018-11-18T16:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coxswainslog.com/about/</loc><lastmod>2018-11-18T16:34:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coxswainslog.com/contact/</loc><lastmod>2018-11-18T15:39:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coxswainslog.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-12-16T14:41:56+00:00</lastmod></url></urlset>
